Wrekin Road Runners - Couch.2.5K
The programme is aimed at all running abilities from beginners, those who haven’t done any for a while, to those who are maybe returning from injury – the C25K programme will work for you all.
The programme requires 3 run sessions per week – the one on Sunday morning is with us, the other 2 runs are on your own at a time of your choosing per week.
No special kit is required, just comfortable t-shirt/long-sleeved shirt, and shorts or leggings, and some sports shoes.
The programme very gradually progresses you from jog/walking to the goal of running a full 5K (3.1 miles), with a parkrun hopefully to complete your journey.
This structured approach is tried and trusted by many sport coaches and health organisations including the NHS and has proven to work. So don’t be daunted by thoughts of not being good/fast/fit enough, we at the Wrekin Road Runners all started the same way , but some of us just kept on going.
The entire programme costs £10 and if you graduate and wish to continue as a fully fledged member of Wrekin Road Runners
(which we hope you will!) , it will go towards your membership fee. (The course is free to ex / current members.)
Places are limited so get registered today.
MARCH C25K HAS NOW BEEN FILLED - NEXT C25K TO BE ADVISED SOON
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