The next beginners Group will be in May 2018. Thanks to all who joined in this year!
The beginners group runs once a year, usually in the spring. All abilities are welcome.
The next free beginners Group will start in May 2018, meeting on Tuesday nights at the Telford Ice Rink. Please arrive to start at 18:05. The course takes you from couch to 5k in ten weeks.
What do I need to run?
Make sure you have a suitable pair of trainers to run in.
You can buy all kinds of different trainers but the main thing is that you are comfortable in them. If you enjoy running and do it regularly you will want to buy some specialist running trainers.
You can get these in local sports shops like Seatons, DW and Up and Running in Shrewsbury.
They will allow you to try the trainers on a treadmill and help you get the right ones for you.
For clothing we recommend you wear layers so if you get too hot you can take a layer off.